Your Lucisart Is Damage

fresh nutrients

sure you know the saying: "Never i have gehoabt what "and then comes on with these people blow blow.

increasing number of researchers believe that this is often at a lower supply Vital ingredients to do. Triggered mainly by chemical and food-depleted soils.

Here is a summary of the nutrient development 1985-2002.

And here's a video by Xavier Rudd on the subject of vital substances

Part 1



Part 2



my opinion, Wild plants are the best way to feed rich in vital substances around.

Posted by Heilpraktikerverband.de : " of the contents Wild plants are the crops (vegetables, fruit) are far superior (to 80-fold). On average, they contain the 3-fold in magnesium and 10 times of iron. Where to stop in the breeding of plants, the plant protein, it starts with "Weeds" (actually it is wrong of weeds to speak, for a rose in the cornfield and a stalk of wheat in a rose culture in this place and weeds) to.

Comparative examples:
The stinging nettle contains compared to lettuce is 30 times of vitamin C, 20 times of provitamin A, the 40-fold in calcium, which is 25 times more magnesium and 50 times of iron.
lettuce, pulled contains biologically, such as 11 milligrams per 100 grams Magnesium, however Wegmalve mg 71st
Vitamin C:
salad
Wegmalve mg 13 178 mg.

Protein:
salad mg 600 mg
Wegmalve 7200!
This impressive list goes on and on. "

this, I recommend this very informative and well illustrated book Edible Wild Plants

However, weeds for most people are not metabolize immediately optimal. As many raw food have problems with flatulence and underweight.

This is because I believe that is chewed too little (the food should only be in the liquid! state water it down) and that is weak in most of the stomach acid. This can easily determine by eating 1-2 raw beetroot, then turns the urine red, the stomach acid is too weak. The whole thing leads ultimately to the fact that above all the wild herbs and leafy vegetables are not properly digested in the intestine and begin to ferment. This leads to flatulence and the intestine can not absorb the ingredients optimal (underweight).

This whole issue can easily work around in the weeds just looking at the example mixes with a delicious fruit together.

If you like the wild herb collecting and mixing is too complicated, you should go with the theme of food supplements . Deal

Here's an article about the difference between natural and synthetic vitamins .

You already know the fresh food supplement Ringana ? This small manufacturer from Austria has been producing 13 years Fresh cosmetics and personal care products and now 4 years since fresh food supplements. These

I think this is the highest quality and most affordable food supplements on the market.

Here you can see the products you order exactly.

allowed to any questions you call me at between 15-21 clock at +49 (0) 8385 921 503rd